Saturday, October 12, 2024

Yoga Day Event at DGP Office Promotes Mental and Physical Wellness

Hyderabad : A special program was organized at the State Director General of Police (DGP) office on Friday under the auspices of the Art of Living Foundation to celebrate International Yoga Day. Art of Living State Council Member Vanibala attended and delivered the keynote address, highlighting the crucial importance of yoga for maintaining overall health. She emphasized that yoga is a holistic practice that promotes mental peace and emotional stability, beyond just physical exercise. By incorporating yoga into daily life, individuals can experience significant improvements in both mental and physical health, leading to a more satisfying life.

Vanibala urged attendees to integrate yoga into their daily routines, suggesting that it enhances their ability to handle professional and personal responsibilities more effectively. She pointed out that the discipline and mindfulness fostered by yoga can help manage the stress and challenges of modern life. The program saw participation from ministerial staff and officers of the DGP office, all of whom were encouraged to make yoga a regular practice.

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